Welcome,
I’m so happy you’re here—thank you for visiting.
This holistic, embodied practice integrates body awareness and movement with awareness to deepen self-awareness, clarify perception, and be in the moment more often —supporting a more connected relationship between your body, mind, and self, while opening access to your spiritual dimension.
Simply put, Uyen Vu Body Mind Self Awareness Practice - Somatic Embodiment Yoga Meditation provide simple and practical tools to help you to being fully yourself, day and night.
Please join me in exploring this direct path to the peace of your being.
Wishing you a beautiful day and I truly look forward to practising with you.
Full Body Self-Massage
I learned this technique while growing up in Vietnam. In my time, most Vietnamese youngsters were taught some routines for taking care of both the physical and energetic body by the elders — and this is one of them.
I find this practice especially helpful before doing yoga poses or sit quiet to meditate as a way to warm up and start the day, or anytime my mind feels dull or I’m low on energy.
Empty The Mind Game
I made these videos for children, but adults are enjoying them too. If you’d like the adult versions, just head over to my YouTube channel or join me in one of my group classes, retreats, or private 1:1 sessions.
Letting Go Practice with Bean Bags
The Current Journals magazine (featuring somatic embodiment practices from around the world), based in the U.S., published our "Letting Go" practice—in both Vietnamese and English—in its June 2025 issue.
Click here to read the full article.
