You do not need to become calm, happy, or peaceful. Peace and happiness are what you are.
Welcome,
I'm so happy you're here—thank you for visiting.
At Uyen Vu Body Mind Self Awareness Practice, I offer therapeutic Somatic Embodiment Mindfulness Yoga Meditation, and Breathwork to support your physical, mental, and emotional wellbeing.
Through personalised practices, I help you reduce stress, improve body awareness, ease pain, quiet the mind, and reconnect with your true nature. As the mind settles, you can begin to recognise the peace, joy, and the source of wellbeing that are already present within you.
Sessions are suitable for ages 5 to 100+ and are available in Ascot, the surrounding areas, and online.
Simply put, Uyen Vu Body Mind Self Awareness Practice offers simple, practical, and accessible tools to help people of all ages reconnect with themselves and experience greater presence, ease, authenticity, and wellbeing in everyday life.
Wishing you a beautiful day, and I look forward to practising with you.
Full Body Self-Massage
I learned this technique while growing up in Vietnam. In my time, most Vietnamese youngsters were taught some routines for taking care of both the physical and energetic body by the elders — and this is one of them.
I find this practice especially helpful before doing yoga poses or sit quiet to meditate as a way to warm up and start the day, or anytime my mind feels dull or I’m low on energy.
Empty The Mind Game
I made these videos for children, but adults are enjoying them too. If you’d like the adult versions, just head over to my YouTube channel or join me in one of my group classes, retreats, or private 1:1 sessions.
Letting Go Practice with Bean Bags
The Current Journals magazine (featuring somatic embodiment practices from around the world), based in the U.S., published our "Letting Go" practice—in both Vietnamese and English—in its June 2025 issue.
Click here to read the full article.
